Mindful Meditation TASTER session
'managing stress and making changes'
You are invited to join a small group coming together to experience a FREE mindful meditation session on Saturday 30th December 2017, at the Paxton Centre, that provides a fantastic environment.
To join in, just book the FREE event.
In this gathering we will share and experience:
An understanding of mindfulness meditation
Learning breathing technique for managing stress and anxiety
Learning how to meditate for relaxation
The environment will be enchanting surrounding by brilliant and vibrant art in a relaxed atmosphere that will be created by aromatherapy scents and relaxing sounds. Come along and enjoy...
It is free...if you wish, any donation is welcomed...